Be aware of my thoughts. That's what I'm supposed to do. What we hear when we're children is absorbed like water into a sponge. As a child, I heard I was fat, and I knew that no one liked me, so my brain equated being thin with being loved. And even though I am currently aware of this and realize that it is illogical, it's been so deeply engrained in me that I have to retrain my brain to believe something different. So the psychiatrist says, "Be aware of your thoughts" and try to stop them. She says I have a bit of body dysmorphic disorder. She says I look great. I showed her the big roll of fat on my stomach but she ignored it. I told her that I can't have dysmorphia if the fat is actually there, but regardless of the fat being there, I want to stop obsessing about it. She says "be aware of your thoughts". I would prefer a quicker fix than hours of therapy and being aware of my thoughts. What about hypnosis? Isn't there something I can do that won't take a long time? I'm tired of this shit. I am so tired of making everyone's life miserable with my constant, "I'm fat" ramblings. No one cares, no one agrees with me, and people resent feeling like they have to tell me I look good when they know I'll just keep saying I'm fat. I don't want people to be annoyed or resentful of me. I don't want people to dislike being around me. I guess I'm more likeable as a fat person with good self-esteem than I fat person with low self-esteem. Surprise! So I just have to accept the giant roll of fat on my stomach and not let it bother me. That just seems impossible. I guess I can at least start with not saying anything out loud. Maybe if I internalize the self-hatred, people won't resent me. God, this is just such bullshit. If only I could just lose the fat, then I wouldn't even have to worry about any of this, because when I'm thin, I know it, and when I know I'm thin, I don't complain about being fat. Therapists assume that it's something I complain about and see in myself no matter how much I weigh or how I look in the mirror, but the reality is that when I am thin, I know it, and I feel better about myself. I don't complain about being fat when I'm not fat. I guess the problem is that my standards for myself are higher than other people's. For me, I need to be in between a size 0 and 2 to feel like I'm thin. For other people, they think I am thin now. However, I am a size 4 now, and this is too big for me. I am a small person, only five foot two and three quarters. I have small bones and a small frame, and I don't need to be 123 pounds. It's too much for me. I should be 115 at maximum. I would prefer to be 110. I think this is reasonable. I'm not trying to be a skeleton, I've been anorexic and don't want to go back there. I like food. I don't want to look like a teenager. I just want to be height/weight proportionate...on the lower end of height/weight proportionate.If you look at the height/weight chart for someone who is five foot two with a small frame, they should weigh in between 108 and 121 pounds. So, I technically am two pounds over weight. And all I want is to be on the lower end of that chart. I don't want to be underweight. And you can ask anyone who knows me - when I'm at my ideal weight, I don't complain about being fat. Does my life get any better when I'm thinner? No, not really. Do I expect it to? No, not really. But it's certainly nice to be able to take my mind off my gut and start focusing on other things, so I guess there is a slight upswing in my quality of life when I am thin. However, there is the burden of trying to maintain that weight, and the fear that one taste of sugar will send me into the downward spiral of cheesecake-induced insanity. But you have to understand, I've spent most of my life as a cute girl, one who gets a lot of attention and double-takes from boys, and, while it may not be as epic as winning a Nobel Peace Prize, it still feels good. It feels great, actually, to be desired, to be "hot". And as I get older, I know that will continue to fade away and I will have to rely on my charm and quick wit to woo others, it's still painfully difficult to let go and let the younger girls have their moment in the spotlight. Like EP (aka Hot Girl), there's this one photograph of us together, and she just looks so radiant and shiny, full of life, almost glowing. And there was me, next to her, pale (literally) in comparison. I look okay, not terrible or anything, but certainly not glowing or shiny. I look dull, lifeless, like limp hair. That's age. EP doesn't tan, doesn't get her hair done, doesn't get her nails done, doesn't do any of the maintenance that I do to stay looking cute, yet she looks amazing next to me. So, shit, I've gotta stay on top of my game. Gotta get that tummy tight, gotta whiten those teeth and bleach that hair. I'm not ready to give up yet. And yet, no matter how thin and pretty I am, I still have no friends. I have one guy who loves me, and I love him, too, but I always wonder why he loves me and when he's going to leave. Sometimes I look at him and think, fuck...this guy is so gorgeous, in such good shape, he looks like a damn Abercrombie & Fitch model. He gets checked out by gay guys everywhere we go (so you know he's hot, because whether a man is gay or straight, you can count on him being superficial and attracted to beautiful things), so what does he see in me? I guess I'm pretty funny. And smart. An airhead, but smart, nonetheless. And he thinks I'm cute. Beautiful, sometimes. So I need to just accept that he loves me, believe that he wants to be with me and that he's not going anywhere (like he says). But I know he doesn't want a fat girl. He hates fat, especially on girls. He wouldn't be able to get a hard-on for a fat girl. So I have to at least stay thin for HAM. If not for the rest of the world, then at least for HAM. So anyway, I'm rambling, it must be time to stop, but the real point of all of this is that I need to be aware of my thoughts and stop them when they are negative because I am pretty awesome, and would be more awesome if I would shut the fuck up about my weight.

Well, of course, I overreacted about the wood. After going to Home Depot and Lowe's and not having any luck, I decided to just email my dad a confession. He assured me it was not that big a deal, that he had plenty more wood and stain for the wood, and that it could probably just be sanded out anyway. And I could breath again. Ahhhh.

Today I got my hair bleached lighter. I am seriously blonde now. I have this thing online called Mint that uploads all of my financial accounts and separated my spending, etc. into categories. It turns out I spend more money on my hair than I spend on food. Jesus! I guess my hair is to me like shoes are to most girls. Even when you're feeling fat and there aren't any clothes that fit, buy a new pair of shoes and all is well. For me, I really don't care for shoe shopping. I would go barefoot if I could. But my hair - I would go to the salon every week if I could afford it. I love how it looks when I leave the salon, so smooth and healthy, no dark roots, every strand in place, shiny, pretty, perfect. I do a pretty decent job with my hair, but nothing beats the work of a professional. In the past, before I could afford the salon, I dyed my hair every possible color. Every time something terrible happened, I would dye my hair. Every time I broke up with a guy, or if I had really awful PMS, I would dye my hair. After I left E and was living in the domestic violence shelter, I cut off my dreadlocks. Then I went on a platinum blonde crusade, stealing bleach and developer from beauty supply stores once a week in an attempt to get my hair to look like Marilyn Monroe's. It probably started when my Mom bleached my hair for the first time when I was 12. I don't remember if any tragic incident occurred before she did it, but I wouldn't be surprised, as the year 12 was a rather hellish year for me. We were living in these disgusting condos, Bellevue Manor, on 148th. It was the ghetto of Bellevue. Still is, in fact. My mom was in a relationship with TM, the biggest, fattest, loudest, most disgusting Italian jerk-off on the planet. His teenager daughter moved in with us, too. She was a crackwhore...no seriously...she was a 15 year old whore. I'm not positive if it was crack that she was after, or just the love and attention that her father never gave her, but whatever her reasons, she was selling her body. TM was horrible to me. He wouldn't let me talk on the phone. We had one phone line in the condo and in the living room, a little red light would turn on on the phone console whenever someone picked up the phone in any room. So if I picked up the phone in my bedroom, TM would see the light, storm in, and make me hang up. He wouldn't let me open the refridgerator. I would walk into the kitchen, reach out for the fridge door, and he would yell from his throne on the couch in front of the TV to back away from the door. When I would get home from school, I liked to watch TV for a while, but when he got home from work, he would tear into the living room, sit down on the couch practically on top of me, grab the remote out of my hand, and change the channel as if I did not exist. One time I came out of the shower with a towel wrapped around me (my bedroom was right next to the bathroom) and he came after me, screaming about something (I don't remember what), grabbed me the neck, and pushed me up against the wall in my bedroom. He was actually holding me up by my neck so my feet her dangling. My towel started to fall off, but he didn't care. He was up in face, screaming at me and I was terrified of this asshole. He was the most controlling jerk I'd ever known up to that point in my life. He was fat and he let his bodily functions fly whenever he felt like it. He yelled and swore all the time. He had road rage before there was a name for road rage. But my mom loved him for some reason, no matter how fucked up his kids were (his son was no better- in and out of jail and rehab and only 19 years old), and no matter how abusive he was towards me. So, I don't know, maybe in my mind, dying my hair is a way to escape pain? Maybe that's taking something superficial a bit too far, but I think there is some truth to it. She would also do things like take me shopping at Ross (Ross was third in my highest spending categories on Mint), and she would buy sweets and we would indulge together. She would buy 2 lb bags of peanut butter M&M's, or an entire cake, or a box of cookies and some ice cream. There were always sweets around, but especially if I was going through a hard time. Sweets were one the ways she helped me to feel better. And today, my three biggest spending categories are hair, food, and Ross. If I include all stores, not just Ross, shopping is the highest category I have. Five times that of hair. So I am addicted to dying my hair, shopping, and sweets. Big surprise. Mystery solved. But even if I am aware of the root of my compulsions, it doesn't stop them. I still want chocolate. I still want to be blonde. I still want a new pair of jeans. I wure would love a way to stop feeling like I need these things. I know I'm a shopping addict. I shop like I'm made of money, even though I only work part time and I am in major debt. It's actually really out of control. But I just want to spend. Sometimes it's not even the spending, just the shopping. The hours spent wandering around a store, picking things out, trying them on, making a decision. Half the time I don't even buy anything, even after spending hours in a store. There's something trance-like, meditative, about shopping. It's soothing and mind-numbing. Everything else just fades away, like how it would for a gambling addict when they're shoving quarter after quarter into a slot machine. The only time I come back to reality when I'm shopping is when I'm in the dressing room and i have to face how fat I actually am. Like today, for instance. I was wandering through Ross and I found some cuter jeans. I went to try them on and I could barely pull them up over my fat legs. They were glued to me, and they were a size 5! It's repulsive. It wouldn't be so bad if my stomach wasn't a bowl of Jello. I wouldn't mind being a size 5 if I had a nice, tight stomach but just had a big fat ass. A fat ass is fine if the rest of you is tight. Look at Kim Kardashian. She's made millions off that fat ass. But she has a small waist. That's key. My waist is soft and it has no definition. It has become grotesque. It makes me so sad because my waist used to be rock hard. You could see the muscles rippling through my skin. I looked HOT in a bikini. And this was only last summer. Now, it's Jello. Even though my stomach is still extremely strong, possibly more so than a year ago, you can't tell because of the fucking layer of fat covering it. I just wish I could get a handle on what I put inside my body. It's like, ridiculous because I can cut out meat no problem, eggs no problem, dairy no problem, soy only a slight problem, but for some reason sugar just has a hold on me. And sugar is the number one thing that makes people fat. Why can't I just let it go and stick to it? Why does it always creep back in, practically hours after I commit to giving it up. I just can't stop. I feel totally powerless over my cravings for sugar. Will I ever be normal? Will I ever be non-addicted? I feel like, even if I'm not drinking, drugging, or smoking cigarettes, my brain always attaches itself to something, clings to it and will not let go. How do people free themselves from addictions? I am tired of being ruled by outside sources, things that can never make me happy long-term, only fill a void temporarily, because the void always reappears. It opens back up almost instantly after the damage is done. All that money spent, all those calories ingested, and for what? I don't feel any better. I'm fatter and I have less money. That wouldn't make anyone feel good. I want to treat myself, my body, my money, my future, with respect and love. I want to save money and eat healthily. I want to stop this insanity because that's exactly what is is: doing the same thing over and over and expecting different results. It will never happen. Blonde hair won't make me happy, chocolate won't make me happy, a cheap shirt that I won't even like in two weeks won't make me happy. It's no wonder I have piles and piles of clothes but nothing to wear. What would make me happy is a flat stomach and a savings account full of money. I don't mean that in the superficial way, either, I mean it in the sense that if I have a flat stomach, it's because I'm taking care of my body, and if I have a full savings account, it's because I'm taking care of my financial future. I want to be someone who treats themselves with that kind of love and respect. That's what would make me happy - being congruent with my beliefs. Being vegan is a fantastic start, but I still have a long way to go. I mean, let's be real, here: bleach is NOT vegan.

I don't know if it's my period, or if I'm really starting to binge again. The medication seemed to work for quite a while. I stopped bingeing almost immediately after I started taking the medication. But i guess now since I've been on it for a while, it's losing it's effectiveness. It just seems so backward to me that the one thing I want more than anything in this world is to be hot, yet I do something repeatedly to ensure that I won't be hot. For breakfast I had my toaster waffles and eggs with agave nectar and a little peanut butter, and two cups of coffee with milk. For lunch I had a sandwich on wheat bread with avocado, goat cheese, spinach, tomatoes, pickles, and carmelized onions and a Mango Kombucha. Later I got an iced latte. For dinner I had two veggie tacos, 2 1/2 pieces of bread with peanut butter and agave nectar, and a few strawberries, plus a bunch of bites of peanut butter. Then later I had blueberries (a lot of them) with low-fat cottage cheese. Jesus Fucking Christ! I am out of my mind. That was probably over 2000 calories of food and I only did a half hour of cardio today. I am getting fatter by the second. I know part of my problem is coffee. When I start drinking coffee, my water consumption gets lower and lower until I'm back to being totally dedhydrated. The dehydration is so normal to me that I don't even know I'm dehydrated, so my brain sends a message to be body to put something in it, and my body decides that the something is food, when water is what I actually need. I was doing pretty good for a few days, but the same thing always happens. I stop drinking water and start eating more and more and drinking more and more coffee. Why am I such a fuck-up? I don't think anyone has ever hated themselves as much as I hate me. I am such a fucking failure. I want to be a size 2 and I'm a size 4. I want to eat healthy and I eat way too much. At least I'm sticking to the no added sugar, no sugars other than stevia and agave nectar. That hasn't been so bad. But I'm still eating too much. I did it yesterday, too. I was just going to have a little snack before the gym and i ended up eating a ton and not even going to the gym. I ate a Larabar, which is the only bar out there that has NO added sugar, not even honey. It's sweetened with dates. I got a latte too. And some trail mix, of which I was only going to have a little, but instead I ate the whole bag. Then I went back and bought some grapes and cherries and ate those too. I think I need to just stop eating a lot more foods. Like no fruit, no peanut butter, and no bread. And no agave nectar. Just vegetables, cottage cheese, eggs, and quinoa. Maybe a little salmon, if I decide fish is okay. I hate myself, I hate that I have no self-control. I feel like such a failure. Why can't I just control what I eat? I have to quit coffee again. FUCK.